Welcome,

I am a fully qualified Integrative Counsellor and Psychotherapist, with extensive experience supporting adults/ couples through a wide range of emotional, psychological, and relationship difficulties. I am a registered and accredited member of BACP and have been practising therapeutically since 2011. My training includes a Diploma in Therapeutic Counselling (2012), a Diploma in Cognitive Behavioural Therapy (CBT) (2016), and a Diploma in Trauma (2018). Over the years, I have developed an integrative and thoughtful approach to therapy, drawing on different therapeutic perspectives to ensure that the work is tailored to the individual rather than following a one-size-fits-all model.

I have worked across a range of settings, beginning my therapeutic practice with adults at the Centre for Better Health in Hackney 2011-13, followed by work with children at Place2Be 2013-14and adult counselling at Richmond Borough Mind Counselling Services 2015-21. Since 2017, I have worked predominantly in private practice.

My approach is warm, and collaborative. I recognise that every individual brings their own experiences, relationships, strengths, and challenges into therapy, and I believe the therapeutic process should reflect this. Together, we can explore the difficulties you are facing, develop a deeper understanding of what may be contributing to them, and work towards ways of feeling more content, and able to manage life with greater clarity.

I also work with couples, supporting partners who may be experiencing communication difficulties, recurring conflict, emotional distance, trust issues, or challenges following major life changes. My aim is to help couples better understand their patterns, communicate more openly, and build a stronger and more secure relationship.

 

Therapeutic Approach 

My work with trauma recognises that difficult experiences can continue to affect the way we think, feel, relate to others, and experience ourselves long after the original events have passed. I support clients in developing greater emotional safety, understanding patterns that may have developed as ways of coping, and reconnecting with their sense of self, agency, and resilience.

In couples therapy, I help partners understand the patterns that keep them stuck — including recurring conflict, emotional disconnection, difficulties with trust, communication breakdown, and the impact of past experiences on the relationship. Rather than taking sides, I work collaboratively with both partners to create a space where each person can feel heard and understood while developing healthier ways of relating.

I believe therapy is not about telling people how they should live or relate. It is about creating the conditions for greater awareness, choice, and connection. My approach is trauma-informed, relational, and collaborative, adapting the work to each client's individual needs, circumstances, and pace.

Whether you are struggling with the effects of trauma, experiencing difficulties in a relationship, or simply feeling that something needs to change, therapy can provide a space to pause, understand, and move forward with greater clarity and confidence.

Areas of work include:

  • Trauma and complex trauma
  • Anxiety, stress, and emotional overwhelm
  • Relationship and attachment difficulties
  • Couples counselling
  • Communication and recurring conflict
  • Trust, betrayal, and relationship rupture
  • Separation and relationship transitions
  • Self-esteem and boundaries
  • Life transitions and significant change
  • Patterns of behaviour that feel difficult to understand or change

My aim is to offer a therapeutic relationship built on safety, respect, curiosity, and compassion, supporting clients to develop a deeper understanding of themselves and their relationships and to move towards more fulfilling and sustainable ways of living and connecting.

 

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